They are a good source of carbohydrates, which provide a quick energy boost, as well as fiber, which can help slow down the absorption of glucose into the bloodstream for sustained energy. Additionally, dried plums are rich in vitamins and minerals that are important for energy production, such as iron and vitamin B6.
Dried plums are a popular dried fruit that is often enjoyed as a snack or added to dishes for their unique flavor and texture. But did you know that dried plums also offer a variety of health benefits? In this blog post, we will explore some of the benefits of dried plums, backed by scientific studies.
Improves Digestive Health
Dried plums are a great source of dietary fiber, which can help promote healthy digestion. One study published in the Alimentary Pharmacology & Therapeutics journal found that consuming dried plums helped improve stool frequency and consistency, as well as reduce colonic transit time in healthy individuals. Another study published in the Journal of Nutrition found that dried plum supplementation increased beneficial gut bacteria and decreased harmful bacteria in rats.
Supports Bone Health
Dried plums are a rich source of nutrients that are important for maintaining healthy bones, such as vitamin K and potassium. One study published in the British Journal of Nutrition found that postmenopausal women who consumed dried plums daily had significantly higher bone mineral density in their spine and forearm compared to those who did not consume dried plums.
May Lower Cholesterol
Several studies have suggested that consuming dried plums may have a cholesterol-lowering effect. One study published in the Journal of the American College of Nutrition found that consuming 100g of dried plums per day for 3 months resulted in significant reductions in LDL cholesterol levels in overweight and obese individuals. Another study published in the Journal of Medicinal Food found that consuming dried plums helped improve lipid profiles in postmenopausal women.
Provides Antioxidants
Dried plums are a good source of antioxidants, which can help protect the body against oxidative damage caused by free radicals. One study published in the Journal of Agricultural and Food Chemistry found that dried plums had a higher antioxidant capacity compared to other fruits, such as blueberries and strawberries.
May Improve Cognitive Function
A few studies have suggested that consuming dried plums may have a beneficial effect on cognitive function. One study published in the British Journal of Nutrition found that consuming dried plums improved cognitive function in healthy older adults. Another study published in the Journal of Nutrition, Health & Aging found that consuming dried plums improved cognitive function in postmenopausal women.
In conclusion, dried plums offer a variety of health benefits, including improved digestive health, bone health, cholesterol levels, antioxidant protection, and cognitive function. So, the next time you reach for a snack, consider adding some dried plums to your diet!
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